Psychiatrist in Santa Monica on Tips how to Combat Low Self-Esteem

Many people of all ages suffer from having low self-esteem. This could be triggered by negative life events, abuse, discrimination, traumatic childhood experiences and many other different factors. These individuals often feel misunderstood and the generic advice of “be true to yourself” and “just focus on the positive” don’t cut it. As any psychiatrist in Santa Monica or anywhere else will tell you, the problem lies deeper within the mind. Here are some tips to help yourself or anyone who need a boost in self-esteem.

Life Check

Looking back into the past can help put your life into perspective. For some, this could be a sobering experience. Knowing your strengths and weaknesses can help you gain self-acceptance. However, dwelling too much on the negatives can put you in a worse mood.
http://www.superiorpsychiatric.com/psychiatrist-in-santa-monica-on-tips-how-to-combat-low-self-esteem.html

Newport Beach Psychiatrist: Learn about the 4 Common Types of OCD

Double-checking whether the door’s locked before you leave home or washing your hands thoroughly after using the toilet is normal. For people with Obsessive-Compulsive Disorder (OCD), however, these thoughts can be very nagging and bothersome to the point that they cause anxiety when the compulsive behavior isn’t performed again and again. OCD can be classified according to the compulsion, although an individual may have more than one. Here are the 4 common types:

The cleaner: The person fears contamination so much that he’ll wash repetitively until he ‘feels’ (not see) that he’s clean enough. He’s afraid of filth, soiled socks, sick people, street food, dirty places—basically anything he suspects can make him unwell. He also invests in loads of cleaning products and hygiene, particularly disinfectants, to always keep his hands clean.
http://www.superiorpsychiatric.com/newport-beach-psychiatrist-learn-about-the-4-common-types-of-ocd.html

A Psychiatrist in Santa Monica Helps Women with Mental Health Problems

According to an article on The Daily Times dated May 4, 2015, “…women are more likely than men to experience depression, anxiety disorders, post-traumatic stress disorder and eating disorders.” This may just seem like some made-up belief, but there are biological and environmental factors that draw the line between men and women when it comes to mental health concerns, which is why seeking professional help from a psychiatrist in Santa Monica to remedy these concerns is crucial.

One reason as to why women tend to experience more mental health problems is hormonal differences. For example, women are said to experience more frequent fluctuations in hormone levels compared to men, which can lead to depression. Women are also said to get more involved when it comes to emotional matters such as personal relationships.
http://www.superiorpsychiatric.com/a-psychiatrist-in-santa-monica-helps-women-with-mental-health-problems.html

Newport Beach Psychiatrist Explains How Bipolar Disorder is Two-Sided

Both males and females get bipolar disorder but in different forms. While males lean toward mania, females lean toward depression. This is exemplified by an increase in prevalence of eating disorders, specific phobias and even thoughts of suicide among women. On the other hand, men often exhibit frequent substance abuse.

This is why bipolar disorder is a tricky lot to diagnose. Many doctors misdiagnose people with bipolar disorder, considering that the symptoms mentioned above can happen to both men and women. A Newport Beach psychiatrist like one from Superior Psychiatric Services must be careful not to mistake one for the other.
http://www.superiorpsychiatric.com/newport-beach-psychiatrist-explains-how-bipolar-disorder-is-two-sided.html

A Psychiatrist in Santa Monica can Help Deal with Anxiety Disorders

Everyone can get anxious every now and then, especially when presented with a situation where they are uncomfortable or unfamiliar. On the other hand, some people have anxiety that is beyond what is considered normal, or an anxiety disorder. This type of anxiety is intense, consuming, pervasive, and can interfere with everyday life. It can present itself in various forms such as phobias, panic, and PTSD. A psychiatrist in Santa Monica can help in most cases, by using a form of psychotherapy called cognitive behavioral therapy.
http://www.superiorpsychiatric.com/a-psychiatrist-in-santa-monica-can-help-deal-with-anxiety-disorders.html

Newport Beach Psychiatrist on Seasonal Depression, Possible Treatments

Anyone who feels unusually sad every time it rains might be suffering from seasonal affective disorder (SAD). As the name implies, SAD means a person’s mood drops to an all-time low during the autumn and winter seasons. In spring and summer, symptoms of depression might still manifest, albeit less often.

SAD may not be apparent at the onset of the behavior. Therapists say a person feeling moody for the past two winters may be every indication. However, it’s important to note that ordinary “winter blues” isn’t necessarily SAD, according to the American Psychiatric Association. SAD normally occurs as a myriad of symptoms, not just one or two, which may include the following:
http://www.superiorpsychiatric.com/newport-beach-psychiatrist-on-seasonal-depression-possible-treatments.html